As we explore how to use the yoni egg, keep in mind that these are embodied practices. Let your body speak to you and show you the way. If your yoni lets you know that she does not want to receive the egg, set it aside and try another time. Conversely, if you try to pull out your egg and feel resistance, it could be a sign to leave it in a while longer.
Always keep good hygiene in mind during your yoni egg practice. Don’t sleep with your egg or leave it in for days on end. Usually a few hours will suffice. Also, be sure to clean it thoroughly after each practice. You can wash it with soap and water or soak it in a bowl of water with a drop or two of iodine.
Treat the egg as you would any other special crystal when you’re not using it. Keep it on your altar or another sacred space. Put it out under the energy of the full moon to cleanse and recharge it. Use sage for an energetic reset. Infuse it with intention before each use.
When you are ready to engage in an actual ritual, warm the yoni egg before placing it in your yoni. The best way to take the chill off is to roll it between your hands. Then place it at the opening of your yoni and gently press and release it. Let your yoni take the egg inside your body when she is ready. Never force your egg. Allow it to be a gentle intuitive practice.
Once your egg is inside, you can squeeze and release it using the muscles in your pelvis. Envision it as an energetic sponge collecting any negative vibes lurking in your womb space. Some of you might even be able to feel the egg inside your body but don’t be concerned if you can’t. Your level of sensitivity will depend on your particular anatomy. Rest assured that even if you cannot feel the yoni egg, it is doing its energetic work.
If you prefer, you can create your own yoni egg ritual by reflecting on whatever you might want to energetically cleanse. For example, you could think about each of your past lovers and imagine the yoni egg soaking up their energy. Or you can follow one of the many guided meditations available on YouTube.
My favorites are by Layla Martin, who sells a borosilicate glass yoni egg on her website that comes with a 30-minute practice video. She also teaches a six-week Crystal Pleasure Masterclass designed to help you explore all of the yogi egg’s potential benefits in your life. Or you can simply watch her free introductory videos here.
Martin points out that the yoni egg can do more than energetically cleanse your body. Some women, she says, experience more sexual energy and turn on when working with their yoni eggs. They also can learn to experience G-spot and cervical orgasms. Certainly, anything that puts you in touch with your sexuality is a step in that direction. She also has a video that explains a method for strengthening your pelvic floor through “vaginal weightlifting” using your yoni egg.
Kim Anami is another coach known for teaching about vaginal weightlifting designed to make your body more responsive during sex, among other benefits. Her videos on what she calls “vaginal kung fu” have gone viral and made her an instant celebrity. In her blog, she writes about the results she has witnessed in women using yoni eggs.
“I’ve had post-menopausal women regain their natural lubrication in weeks. I’ve had women have their first G-Spot, cervical and squirting orgasms within weeks. And I’ve had other women attract in bucketloads of cash. Because now their vagina and life force are turned on.”
You can watch Anami’s yoni egg video to learn why she believes jade eggs are not only the absolute best tool for vaginal fitness, but also help heal the yoni, reproductive organs and sexual trauma. She also explains how the jade egg can help you manifest your dreams and visions in life. And that is the topic of our next blog!
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